Mindfulness & Movement
Yoga at Power House Studio
Weekly on Mondays
Mulberry Lofts, Hagerstown, MD
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Safe space for all
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6:30 - 7:15 pm
Level 1 -2
During this yoga class we will be listening to our bodies and connecting to our breath to guide us through these gentle yoga movements building the foundation for more trying a variety of variations on poses. We will be using props and modifications to deepen our practice and protect our joints.
Yoga & Sound at
Soul Aura Crystals & Herbs
Weekly on Tuesdays
at Soul Aura Crystals & Herbs
Frederick, MD
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Safe space for all
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5:30 - 6:15 pm - $14
vinyasa flow: gentle & supportive
Level 1 - During this yoga class we will be listening to our bodies and connecting to our breath to guide us through these gentle yoga movements. We will be using props and modifications to deepen our practice
Let's Work Together
Contact Lauren about facilitating a class or
workshop at your location...