
Hey there...
I'm Lauren!

Authenticity, Creativity
Integrative Well-being,
Knowledge Sharing, Community Building,
& Activism
Nurturing connection to self, the divine, the collective, & nature through creativity & mindfulness.
Through my own struggles with chronic pain, anxiety, and overwork, I have studied many practices including yoga, meditation, herbalism, aromatherapy, energy healing, sound healing... just to name a few.
I have melded my research & studies into a unique blend of integrative wellbeing and creative mindfulness practices that help downshift the nervous system, release blockages,
and reignite your passion for life.
With 20+ years of experience, my greatest passion is to
help others build a life brimming with happiness and authenticity by deepening their connection to intuition
and self-expression.
About Integrative Well-being & Other Offerings

Energy Healing
& Spirit Work
Reiki, Reflexology, Sound Healing, & other energy healing modalities use non-invasive techniques, to encourage the bodies natural relaxation response by downshifting the nervous system.
By doing so, we can reduce anxiety, pain, nausea & fatigue, while complimenting other modern medical & therapy treatments.
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Mobility & Mindfulness
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Folk Medicinals &
Essential Oil Sessions
Plant Allies meet our unique physical and energetic needs, aiding us on our path to holistic well-being.
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Explore the wisdom of plants in a variety of ways - from herbal consults & formulation to workshops & the Keeper of the Old Ways Apothecary - featuring small-batch, handcrafted herbal remedies & wellness aids - materials sourced from local organic Mid-Atlantic farms and fair-trade companies.
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Ritual &
Workshop Facilitation
Infuse your next retreat, special celebration, or "just because" event with creative & experiential space holding - perfect for those with open hearts full of curiosity for all things nature, creativity, and mindfulness related.​
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Explore current offerings or connect to discuss collaborating for your next event.
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About my training...
Ordained Clergy - Order of Melchizedek, 2023
Intuitive Artist & Musician
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MFA in Studio Arts, UMD, 2020
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BFA in Printmaking & Sculpture with an Art History Minor
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20+ years as Musician & Minister of Music
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20+ years of classical & folk music education & pedagogy training
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Certified Medical Reiki Master & Usui Reiki Master / Teacher
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Certified Reflexologist, 2024
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Raven Keyes Medical Reiki Certification, 2023
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2 Year Energy Healing Certification, Etheric Connections, 2023
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Usui Reiki Level 1 (2021), Level 2 (2022), Master/Teacher (2023)
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Herbalist & Essential Oil Practitioner (20+ years education & experience)
Gentle Movement & Mindfulness Facilitator
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Yogamu, Kundalini Yoga & Meditation 200 hr Teacher Training
Intuitive Reader, Channeler, Seer with the Gràrvölur Seidr Team
& Potomac Seidr Guild
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Authenticity, Visioning, & Creativity Coach
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More details on working with Lauren...
LOCATIONS
Mondays 1 pm & 2nd Thursdays 7 pm
Yoga at UUCF
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Wednesdays 1 pm
Yoga at Healing Storm
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In-Person at events & by request
Virtual Options Available Also
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Please contact to inquire about..
Coaching & other offerings including
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Doula & Blessing Services – Support for birth, postpartum, and transitional life moments
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Handfastings & Ritual Planning – Custom ceremonies for love, union, and sacred commitments
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Sound Immersions – Vibrational therapy to reset the nervous system​
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Shamanic Spirit & Energy Healing – Clear blockages, release attachments, and reclaim your power
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Somatic Movement & Breathwork – Activate life force energy and release tension held in the body​
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Herbal Medicine – Personalized plant-based energetic remedies & workshops
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Space Cleansing – Clear stagnant energy from homes, workplaces, and sacred spaces
PRICING
Packages
(please contact directly to arrange learn more here)
Clarity Package - $555
4 - 75 mins Sessions
Growth Package - $1888
12 - 75 mins Sessions
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al a Carte Sessions
(some of these sessions not currently be available or via
virtual offerings only - thanks for understanding)
Integrative Wellbeing Sessions
choose a single modality or a intuitive blend of modalities from
Lauren's toolbelt to best nurture your unique energetic needs
60 mins - $100
90 mins - $150
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Intuitive Readings
15 mins - $30
30 mins - $45
60 mins - $90
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Reflexology & Essential Oil Infused Epsom Foot Soak
30 mins - $70
60 mins - $100
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Oil & Crystal Infused Reiki Session
60 mins - $111
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Cord Cutting & Emotional Release Sessions
*this will only be available for persons who we have already together a minium of 3 times 2+ hrs - $180
Becoming a Patreon Supporter
fuel on going creation of educational & inspiring content like what is found on the Youtube Channel and in the blog - plus access behind the scenes content, special prompts, exclusive access, & more
Join the Discord Community
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