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Hey there...
I'm Lauren!

Amanda Lucia Photography

Authenticity, Creativity

Integrative Well-being,

Knowledge Sharing, Community Building,

Activism

Nurturing connection to self, the divine, the collective, & nature through creativity & mindfulness.

Through my own struggles with chronic pain, anxiety, and overwork, I have studied many practices including yoga, meditation, herbalism, aromatherapy, energy healing, sound healing... just to name a few.

 

I have melded my research & studies into a unique blend of integrative wellbeing and creative mindfulness practices that help downshift the nervous system, release blockages,

and reignite your passion for life.

 

With 20+ years of experience, my greatest passion is to

help others build a life brimming with happiness and authenticity by deepening their connection to intuition

and self-expression.

About Integrative Well-being & Other Offerings

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Creative Self-Expression

Combating inner critics & inspiring authentic self expression through the sharing of mixed media techniques, holding space for intuitive creation, and project visioning support.

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Explore - Express - Expand

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Energy Healing

& Spirit Work

Reiki, Reflexology, Sound Healing, & other energy healing modalities use non-invasive techniques, to encourage the bodies natural relaxation response by downshifting the nervous system.

 

By doing so, we can reduce anxiety, pain, nausea & fatigue, while complimenting other modern medical & therapy treatments.

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MORE
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Coaching

Support for creatives and multi-dimensional beings ready to start living as their most authentic and abundant selves. 

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Learn to trust the inner knowing and step onto your illuminated path.

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Folk Medicinals & 

Essential Oil Sessions

Plant Allies meet our unique physical and energetic needs, aiding us on our path to holistic well-being.

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Explore the wisdom of plants in a variety of ways - from herbal consults & formulation to workshops & the Keeper of the Old Ways Apothecary - featuring small-batch, handcrafted herbal remedies & wellness aids - materials sourced from local organic Mid-Atlantic farms and fair-trade companies. 

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Ritual &

Workshop Facilitation

Infuse your next retreat, special celebration, or "just because" event with creative & experiential space holding - perfect for those with open hearts full of curiosity for all things nature, creativity, and mindfulness related.​

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Explore current offerings or connect to discuss collaborating for your next event.

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Learn More About Collaborations
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About my training...
Ordained Clergy - Order of Melchizedek, 2023

Intuitive Artist & Musician

  • MFA in Studio Arts, UMD, 2020

  • BFA in Printmaking & Sculpture with an Art History Minor 

  • 20+ years as Musician & Minister of Music 

  • 20+ years of classical & folk music education & pedagogy training

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Certified Medical Reiki Master & Usui Reiki Master / Teacher

  • Certified Reflexologist, 2024

  • Raven Keyes Medical Reiki Certification, 2023

  • 2 Year Energy Healing Certification, Etheric Connections, 2023

  • Usui Reiki Level 1 (2021), Level 2 (2022), Master/Teacher (2023)

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Herbalist & Essential Oil Practitioner (20+ years education & experience)

 

Gentle Movement & Mindfulness Facilitator

  • Yogamu, Kundalini Yoga & Meditation 200 hr Teacher Training

 

Intuitive Reader, Channeler, Seer with the Gràrvölur Seidr Team

& Potomac Seidr Guild

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Authenticity, Visioning, & Creativity Coach

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More details on working with Lauren...

LOCATIONS

Mondays 1 pm & 2nd Thursdays 7 pm

Yoga at UUCF

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Wednesdays 1 pm

Yoga at Healing Storm

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 In-Person at events & by request

Virtual Options Available Also

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Please contact to inquire about..

Coaching & other offerings including

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  • Doula & Blessing Services – Support for birth, postpartum, and transitional life moments

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  • Handfastings & Ritual Planning – Custom ceremonies for love, union, and sacred commitments

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  • Sound Immersions – Vibrational therapy to reset the nervous system​

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  • Shamanic Spirit & Energy Healing – Clear blockages, release attachments, and reclaim your power

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  • Somatic Movement & Breathwork – Activate life force energy and release tension held in the body​

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  • Herbal Medicine – Personalized plant-based energetic remedies & workshops

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  • Space Cleansing – Clear stagnant energy from homes, workplaces, and sacred spaces

PRICING

Packages

(please contact directly to arrange learn more here)

Clarity Package - $555

4 - 75 mins Sessions

Growth Package - $1888

12 - 75 mins Sessions

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al a Carte Sessions

(some of these sessions not currently be available or via

virtual offerings only - thanks for understanding)

Integrative Wellbeing Sessions

choose a single modality or a intuitive blend of modalities from

Lauren's toolbelt to best nurture your unique energetic needs 

60 mins - $100

90 mins - $150

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Intuitive Readings

15 mins - $30

30 mins - $45

60 mins - $90

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Reflexology & Essential Oil Infused Epsom Foot Soak

30 mins - $70

60 mins - $100

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Oil & Crystal Infused Reiki Session

60 mins -  $111

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Cord Cutting & Emotional Release Sessions

*this will only be available for persons who we have already together a minium of 3 times 2+ hrs - $180

Becoming a Patreon Supporter
fuel on going creation of educational & inspiring content like what is found on the Youtube Channel and in the blog - plus access behind the scenes content, special prompts, exclusive access, & more

Join the Discord Community

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Walking the Labyrinth's Path
Community where you can nourish your MIND BODY SPIRIT

Step out of the chaos of the maze and onto the 
illuminated path of the labyrinth.

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