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Coming Back to the Body
People often ask me why I teach yoga.
It isn’t always immediately obvious …
Lauren Koch
Mar 105 min read


Holding the Resonance of Peace in a Time of Dissonance
As I sat with my coffee this morning, listening to my own words, I found myself in tears.
Holding the Resonance of Peace in a Time of Dissonance is something that must be practiced daily—no, moment by moment. This is a lesson I have learned thoroughly throughout my life. Have I always had the regulation or the tools to achieve this? NO!
Maybe you can find something among these words to act a beacon for you on your path to holding the resonance of peace.
Lauren Koch
Sep 11, 202510 min read
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