\ Lauren G. Koch
Keeper of the Old Ways

As the world stirs from winter’s slumber, spring reminds us of our own cycles of renewal. This is a season of deep nourishment...

er times a wild, rushing torrent. Growing up near the whitewater rapids of Southern Appalachia, I witnessed firsthand how the river can...

A Month of Heart-Opening & Nourishing Self-Care: In this season of love, allow Rhodochrosite and Lavender to guide you on a journey of...

Winter invites us to find comfort in the small, meaningful moments of the day. Here are a few ideas that might inspire you...

Prompts designed to activate and deepen self-awareness, enhance intuitive abilities, and strengthen connection to your inner knowing.

This Mid-Winter, let Selenite and Rosemary guide you as you step into the new year with clarity, calm, and connection.

By 2022, I was tired of all of the planners I had tried - they didn’t check all my boxes... so, I created my own.

There’s something truly magical about a pot of apple butter simmering on the stove all day. The scent of apples and spices wafting...

Enjoy this hearty Butternut Squash Stew…

Let's delve into why Lemon Balm captivates me and why it's a cherished staple in my herbal medicine cabinet

Today we step into the captivating realm of aromatherapy, an ancient art that weaves the essence of plants into a tapestry of wellness.

At a time when I was grappling with burnout, both my physically and creatively, I stumbled across Julia Cameron’s The Artist’s Way. I had...