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Embracing Cozy Self-Care and Supporting Yourself Through the Darkest Days: Tips for Winter Wellness

Writer's picture: Lauren KochLauren Koch
ice covered ponde

Here in the Mid-Atlantic region of the US, we are still blanketed in the quiet, frosty stillness of winter - nudging us to hibernate - continue turning inward and embracing a slower rhythm. As we creep closer to Imbolc on February 1st, the days slowly grow longer - teasing us while the temperatures stay quiet chilly. By looking to the Danish and researching HYGGE, we learn how to combat the Winter Blues with cozy vibes.


If you’ve been feeling shifts and anxiety around needing to be productive or starting the year off on the right foot, remember: it’s okay to slow down and lean into practices that nourish your soul and support your well-being right now. You are right where you need to be and this is a time of rest, contemplation, and preparation in anticipation of the vibrant growth and manifestation energies that come with Spring.


Cozy Practices to Embrace Winter’s Rhythms

Winter invites us to find comfort in the small, meaningful moments of the day. Here are a few ideas that might inspire you:


citrus fruits

Inviting Joyful Scents and Tastes

  • Savor the moment, take time at the beginning and end of your day just to breathe. I love stepping outside if possible to pause and enjoy my favorite warm drinks. I highly recommend herbal teas this time of year with Lemon Balm and Tulsi Basil for their adaptogenic-mood boosting properties. Though there's nothing better than a steaming cup of hot coffee (hot chocolate or mud water) in the morning to take a barefoot stroll out in the snow if you're brave enough. But the general idea is just to —breathe, observe, and be.


  • Splash of Sunshine - citrus scents from lemon, orange, and grapefruit are just that—whether you experience them as fresh fruit, essential oils, or candles, they are sure to create an atmosphere of joy and calm in your home.


  • Cooking & Baking for the Soul: Snow Days, weekends, or cozy evenings are perfect for baking bread, simmering hearty soups, or indulging in rich, savory meals. Let your kitchen be a sanctuary of warmth, creativity, and nourishment.



Let the Light In

golden hour - dawn

If the sun peeks out, don’t be afraid to bundle up and step outside, or you could just to sit by a window with your favorite blanket. Light, both physical and metaphorical, can help brighten your mood. Adding uplifting essential oils such as citrus to your routine—through diffusers, balms, or lotions—can also bring a cheerful spark to your day.


Another way to let the light in is by connecting with your Inner Child through Creative Play: Pick up a slow stitching project, take a long drive to marvel at winter’s beauty, or create a photo journal capturing those magical, mundane moments of your day. Whether you keep these snapshots to yourself or share them with others, let the process itself be the reward. Going out in the snow and indulging your inner child to frolic and play is also a great way to tap into this energy.


Make Time for Self-Care

Self-care looks different for everyone, so take time to ask yourself: What do I truly need today? Maybe it’s a luxurious bath where you let time slip away, long showers, or daily rituals like applying magnesium butter or rich lotions. Maybe it’s setting aside extra downtime after having to burn the candle at both ends for a while. Listening to your body and creating intentional moments of rest, enjoyment, and care really works wonders.


suana scene

Trusting the Winter Path

Most importantly, remember: winter doesn’t demand productivity - that is a social construct fabricated by capitalism. This season instead asks for stillness, surrender, and trust. Just existing in these darker months is enough. Like nature, we’re meant to rest and gather our energy, preparing for the vibrant renewal of Spring.



Embrace these slower rhythms without guilt, wrap yourself in comfort, and honor what nourishes you. You don’t need to accomplish anything at all—just be.


Do you have your own favorite ways to combat the winter blues?

Share them below—I’d love to hear what’s been working for you.


Together, we can create a Winter full of light, warmth, and care. 🥰



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