​Trauma Informed - ​Safe space for all

​RYT 200 Yoga & Meditation​

Classically Trained Musician & Sound Healer

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Yoga for the Advancing Beginner

Mondays 1 pm - Starting February 2025

One of the best ways we can stay resilient and healthy is to exercise and cultivate mindfulness. Most accessible to people who have some basic familiarity with yoga and are able to comfortably take low lunge (lunge with one foot forward and the back knee touching the mat), tabletop, warrior two and other foundational yoga poses - however, accessibility and individual needs are always addressed.

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​​Accessible Flow Yoga

Tuesdays 11am - Starting Jan 7, 2025

Join Lauren for this movement class that is designed to make yoga welcoming and adaptable for everyone, regardless of experience, ability, or flexibility. With a focus on gentle movement, mindful breathing, and supportive modifications, Accessible Yoga meets you where you are. Whether you’re managing chronic pain, limited mobility, or just beginning your yoga journey, this class creates a safe and inclusive space to connect with your body, calm your mind, and nurture your well-being. All are welcome!

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Past Classes Offered...

Chair Yoga

During this yoga class we will be listening to our bodies and connecting to our breath to guide us through these gentle yoga movements building the foundation for more trying a variety of variations on poses. We will be using props and modifications to deepen our practice and protect our joints.

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Yoga Power - Level 1 -2

This class is a fusion between vinyasa flow and strengthening exercises utilizing weights (but not always), we listen to our bodies and connect to breath to guide us through a variety of yoga pose variations. Prompts are provided on how to use props and modifications to deepen our practice and protect our joints.

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Somatic Yoga

Slow down, relax, & connect deeply with self during this weekly somatic movement & sound experience.