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Mindfulness & Movement 

Yoga at Power House Studio

Weekly on Mondays

at Power House Studios

Mulberry Lofts, Hagerstown, MD

Safe space for all

6:30 - 7:15 pm 

Level 1 -2

During this yoga class we will be listening to our bodies and connecting to our breath to guide us through these gentle yoga movements building the foundation for more trying a variety of variations on poses. We will be using props and modifications to deepen our practice and protect our joints.

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Yoga & Sound at
Soul Aura Crystals & Herbs

Weekly on Tuesdays

at Soul Aura Crystals & Herbs

Frederick, MD

Safe space for all

5:30 - 6:15 pm - $14

vinyasa flow: gentle & supportive

Level 1 - During this yoga class we will be listening to our bodies and connecting to our breath to guide us through these gentle yoga movements. We will be using props and modifications to deepen our practice

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Let's Work Together

Contact Lauren about facilitating a class or

workshop at your location...

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