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Mindfulness & Movement 

Specializing in gentle strengthening & joint support for those with hypermobility and chronic pain. As well as mindfulness facilitation for downshifting the nervous system & reconnecting to the present moment.

Yoga at Power House Studio

Trauma Informed - ​Safe space for all

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​MONDAYS

at Power House Studios

Mulberry Lofts, Hagerstown, MD

(on the 4th Mondays we meet at

Stone House Urban Winery)

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12 (NOON) - 12:45 

Chair Yoga

During this yoga class we will be listening to our bodies and connecting to our breath to guide us through these gentle yoga movements building the foundation for more trying a variety of variations on poses. We will be using props and modifications to deepen our practice and protect our joints.

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6:30 - 7:15 pm 

Yoga Power - Level 1 -2

This class is a fusion between vinyasa flow and strengthening exercises utilizing weights (but not always), we listen to our bodies and connect to breath to guide us through a variety of yoga pose variations. Prompts are provided on how to use props and modifications to deepen our practice and protect our joints.

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TUESDAYS

at Solara Roots

103 N. Main Street, Boonsboro, MD

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6:30  - 7;30 pm

Somatic Yoga

Slow down, relax, & connect deeply with self during this weekly somatic movement & sound experience. 

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Walk - ins $10
Purchase a 7 class pass below - memberships are available
FitMinded App

Let's Work Together

Contact Lauren about facilitating a class or

workshop at your location...

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