Mindfulness & Movement
Specializing in gentle strengthening & joint support for those with hypermobility and chronic pain. As well as mindfulness facilitation for downshifting the nervous system & reconnecting to the present moment.
Yoga at Power House Studio
Trauma Informed - ​Safe space for all
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​MONDAYS
Mulberry Lofts, Hagerstown, MD
(on the 4th Mondays we meet at
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12 (NOON) - 12:45
Chair Yoga
During this yoga class we will be listening to our bodies and connecting to our breath to guide us through these gentle yoga movements building the foundation for more trying a variety of variations on poses. We will be using props and modifications to deepen our practice and protect our joints.
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6:30 - 7:15 pm
Yoga Power - Level 1 -2
This class is a fusion between vinyasa flow and strengthening exercises utilizing weights (but not always), we listen to our bodies and connect to breath to guide us through a variety of yoga pose variations. Prompts are provided on how to use props and modifications to deepen our practice and protect our joints.
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TUESDAYS
at Solara Roots
103 N. Main Street, Boonsboro, MD
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6:30 - 7;30 pm
Somatic Yoga
Slow down, relax, & connect deeply with self during this weekly somatic movement & sound experience.
Walk - ins $10
Purchase a 7 class pass below - memberships are available
FitMinded App
Let's Work Together
Contact Lauren about facilitating a class or
workshop at your location...