Upcoming Events & Workshops
Lauren's unique workshops, services, and apothecary products provide space to explore creativity, learn to trust the inner knowing, find balance, and connect to the healing power of the natural world.
You never know where Lauren might pop up to teach a workshop, sell their wares, or lead a meditation.
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Browse the Calendar below and be sure to
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Calendar
Weekly Yoga at Uniterian Universalist's Congregation of Frederick, MD
Mondays | 1 pm
Yoga for the Advancing Beginner
in person - Donation Only
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One of the best ways we can stay resilient and healthy is to exercise and cultivate mindfulness. These donation classes with RYT 200 Lauren Koch are most accessible to people who have some basic familiarity with yoga and are able to comfortably take low lunge (lunge with one foot forward and the back knee touching the mat), tabletop, warrior two and other foundational yoga poses.
Tuesdays | 11 am
Accessible Yoga Flow
in person - Donation Only
​Join Lauren for this movement class that is designed to make yoga welcoming and adaptable for everyone, regardless of experience, ability, or flexibility. With a focus on gentle movement, mindful breathing, and supportive modifications, Accessible Yoga meets you where you are. Whether you’re managing chronic pain, limited mobility, or just beginning your yoga journey, this class creates a safe and inclusive space to connect with your body, calm your mind, and nurture your well-being. All are welcome!
March 2025
Through the Rabbit Hole: Tunnel Artist Books
John C. Campbell Folk School
March 9 - 14
Explore the enchanting world of tunnel books. Create three dimensional scenes inspired by your time at the Folk School or anything you choose! Learn illustration, use of mixed media, and bookmaking techniques to craft unique tunnel book masterpieces.
Sacred Space Conference
March 27 - 30
​Gràrvölur Seidr Ritual - Friday Evening
Gràrvölur Seidr is a divinatory practice rooted in the lore and mythology of pre-Christian Norway, Sweden, Iceland, Scandinavia and Germanic Europe. In this divinatory ritual, participants can ask questions of our ancestors, deities, and other spirits. Seers will act as conduits to the beings sought and channel or relay answers. This new seidr ritual is offered by a team of practitioners led by Irene and Ash Glasse
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Sunday | March 30 | 1 pm
The Creative Alchemy of Sacred Art
Explore the profound practice of veneration art, a creative and spiritual practice that connects you with your ancestors, deities, and spiritual guides.
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Event Registration is Required
May 2025
Messages of Love & Peace Bunting:
Year long collaborative and interactive art exhibition
Delaplaine Arts Center
Frederick, MD
May 1 & 2, 2025
Beginning in May, artist Lauren Koch will facilitate a year-long, collaborative and interactive work of art in our third floor gallery space. Inspired by the tradition of Tibetan Prayer Flags, this installation invites community members to express their hopes and intentions through art. Whether words of peace, symbols of love, or affirmations of joy and pride, each contribution adds to a colorful banner sharing messages of love and peace.
Join Lauren during the kickoff event on Thursday, May 1 or Friday, May 2 between 10 am and 3 pm, or contribute to the installation any time during our regular open hours through next spring!
Join me in October for a screen printing workshop at John C. Campbell Folk School for a weekend screen printing workshop on this same topic.
Sip & Shop
Gravel & Grind
Frederick, MD
May 10, 2025 | 10 am - 3 pm
Grab the momma in your life and come celebrate Mother’s Day weekend with live music, yummy drinks, shopping, and cheery vibes at the best Frederick Sip & Shop!
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Local Celitc band, Vesper’s Echo will be playing heart warming tunes you can sing along to starting at noon!
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Several Maryland artisans are coming together to offer a variety of handmade goods: Jewelry, stickers, prints, ceramics, candles, knit goods, soaps, local honey, stained glass, etc!
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But first don’t forget to grab some delicious coffee and waffles before you walk around and shop. Free street parking and parking in lot.