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Let it Bloom: Coming Back to Self Inspired by Spring’s Energy & Finding Balance After the Eclipse Season
Spring doesn’t arrive all at once - even though sometimes it may seem like it. It stirs gently beneath the surface, unseen, unheard...
Lauren Koch
Apr 93 min read
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Embracing the Medicine of Renewal with Nettle & Peridot: Crystal & Plant Wisdom for March 2025
As the world stirs from winter’s slumber, spring reminds us of our own cycles of renewal. This is a season of deep nourishment...
Lauren Koch
Mar 243 min read
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Surrender & Flow: Navigating Life’s Currents with Intuition (from a Piscean Perspective)
er times a wild, rushing torrent. Growing up near the whitewater rapids of Southern Appalachia, I witnessed firsthand how the river can...
Lauren Koch
Feb 273 min read
18 views
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Embracing Heart Healing with Rhodochrosite & Lavender - Crystal and Plant Wisdom for February 2025
A Month of Heart-Opening & Nourishing Self-Care: In this season of love, allow Rhodochrosite and Lavender to guide you on a journey of...
Lauren Koch
Feb 144 min read
12 views
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Embracing Cozy Self-Care and Supporting Yourself Through the Darkest Days: Tips for Winter Wellness
Winter invites us to find comfort in the small, meaningful moments of the day. Here are a few ideas that might inspire you...
Lauren Koch
Jan 283 min read
11 views
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5 Ways to Awaken Your 3rd Eye
Prompts designed to activate and deepen self-awareness, enhance intuitive abilities, and strengthen connection to your inner knowing.
Lauren Koch
Jan 274 min read
8 views
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Aligning With the Energies of Selenite & Rosemary - Crystal & Plant Wisdom for January 2025
This Mid-Winter, let Selenite and Rosemary guide you as you step into the new year with clarity, calm, and connection.
Lauren Koch
Jan 264 min read
31 views
2 comments


Walking the Labyrinth: The Journey Behind the Eco-Spiritual Planner
By 2022, I was tired of all of the planners I had tried - they didn’t check all my boxes... so, I created my own.
Lauren Koch
Jan 62 min read
21 views
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Savory Butternut Squash Stew
Enjoy this hearty Butternut Squash Stew…
Lauren Koch
Dec 8, 20243 min read
28 views
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Embrace the Soothing Power of Lemon Balm
Let's delve into why Lemon Balm captivates me and why it's a cherished staple in my herbal medicine cabinet
Lauren Koch
Feb 13, 20242 min read
21 views
0 comments


Candles: The Promise of Light in the Darkness
Introspection, Hope, Transformation, & Renewal Candle making has a rich history and holds significant cultural and spiritual symbolism,...
Lauren Koch
Nov 13, 20235 min read
15 views
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Embracing Natural Cycles & Mindfulness: Living the Wheel of the Year
In the gentle cadence of the changing seasons, there exists a profound rhythm that harmonizes with the beating of our hearts...
Lauren Koch
Nov 8, 20232 min read
31 views
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