\ Lauren G. Koch
Keeper of the Old Ways

Spring doesn’t arrive all at once - even though sometimes it may seem like it. It stirs gently beneath the surface, unseen, unheard...

As the world stirs from winter’s slumber, spring reminds us of our own cycles of renewal. This is a season of deep nourishment...

er times a wild, rushing torrent. Growing up near the whitewater rapids of Southern Appalachia, I witnessed firsthand how the river can...

This New Moon in Pisces is a portal—an initiation into the deeper currents of our intuition, creativity, and surrender.

A Month of Heart-Opening & Nourishing Self-Care: In this season of love, allow Rhodochrosite and Lavender to guide you on a journey of...

Winter invites us to find comfort in the small, meaningful moments of the day. Here are a few ideas that might inspire you...

Prompts designed to activate and deepen self-awareness, enhance intuitive abilities, and strengthen connection to your inner knowing.

This Mid-Winter, let Selenite and Rosemary guide you as you step into the new year with clarity, calm, and connection.

By 2022, I was tired of all of the planners I had tried - they didn’t check all my boxes... so, I created my own.

Enjoy this hearty Butternut Squash Stew…

We are entering the year of the Water Rabbit sign. Though rabbits can be seen as soft and meek they have hidden strengths of quiet...