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Lauren Koch
2 hours ago4 min read
Embracing Heart Healing with Rhodochrosite & Lavender - Crystal and Plant Wisdom for February 2025
A Month of Heart-Opening & Nourishing Self-Care: In this season of love, allow Rhodochrosite and Lavender to guide you on a journey of...
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Lauren Koch
Jan 283 min read
Embracing Cozy Self-Care and Supporting Yourself Through the Darkest Days: Tips for Winter Wellness
Winter invites us to find comfort in the small, meaningful moments of the day. Here are a few ideas that might inspire you...
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Lauren Koch
Jan 274 min read
5 Ways to Awaken Your 3rd Eye
Prompts designed to activate and deepen self-awareness, enhance intuitive abilities, and strengthen connection to your inner knowing.
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Lauren Koch
Jan 264 min read
Aligning With the Energies of Selenite & Rosemary - Crystal & Plant Wisdom for January 2025
This Mid-Winter, let Selenite and Rosemary guide you as you step into the new year with clarity, calm, and connection.
29 views2 comments


Lauren Koch
Jan 62 min read
Walking the Labyrinth: The Journey Behind the Eco-Spiritual Planner
By 2022, I was tired of all of the planners I had tried - they didn’t check all my boxes... so, I created my own.
21 views0 comments


Lauren Koch
Dec 8, 20243 min read
Savory Butternut Squash Stew
Enjoy this hearty Butternut Squash Stew…
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Lauren Koch
Feb 13, 20242 min read
Embrace the Soothing Power of Lemon Balm
Let's delve into why Lemon Balm captivates me and why it's a cherished staple in my herbal medicine cabinet
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Lauren Koch
Dec 14, 20236 min read
The Return: The Symbolic Essence of Oranges During Yule
The Return: The Symbolic Essence of Oranges During Yule
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Lauren Koch
Nov 13, 20235 min read
Candles: The Promise of Light in the Darkness
Introspection, Hope, Transformation, & Renewal Candle making has a rich history and holds significant cultural and spiritual symbolism,...
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Lauren Koch
Aug 5, 20237 min read
Nurturing Your Creative Soul
At a time when I was grappling with burnout, both my physically and creatively, I stumbled across Julia Cameron’s The Artist’s Way. I had...
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Lauren Koch
Jul 19, 20234 min read
Nurturing Boundaries: Cultivating a Thriving Garden of Life
In the ever-evolving garden of our lives, we continue our journey of self-discovery and growth. As we delve deeper into the practice of...
21 views0 comments


Lauren Koch
Jul 6, 20233 min read
Cultivating Fulfillment
Cultivating Fulfillment: Pruning the Garden of Your Life for Greater Happiness Here we find ourselves in the radiant embrace of July,...
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Lauren Koch
Jun 19, 20236 min read
Do we have a flawed sense of morality?
Unfortunately, it seems we live in a very dysfunctional society with a flawed and scary sense of morality based on outdated religious...
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Lauren Koch
Jun 16, 20232 min read
Through the Fire and Back
Overcoming Challenges, Formation of the Inner Critic, and Finding Hope Life is full of challenges, and sometimes it can feel like we're...
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Lauren Koch
Jun 14, 20235 min read
Tempering
Selfcare from the viewpoint of a holistic wellness practitioner and metalworker. You’ve probably heard the saying… “What doesn’t kill...
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Lauren Koch
Jun 9, 20235 min read
Surrender...
A journey in creativity, self discovery, and learning to trust intuition.
35 views0 comments


Lauren Koch
Jan 19, 20234 min read
Spread a little love...
February can be a difficult month for a lot of people. Everything is covered in red and pink hearts, cupids, gushy sayings… reminding us...
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Lauren Koch
Dec 31, 20222 min read
Right where we should be...
It's hard not to have thoughts fueled by our inner critic this time of year... "ugh, where did the time go, I wish I had gotten more...
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Lauren Koch
Dec 15, 20223 min read
What do I want to bring with me?
Why do New Year's Resolutions fail? Journal prompts to assist you in finding alignment and move into the New Year shining bright.
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