Lauren G. Koch
Keeper of the Old Ways

Overcoming Challenges, Formation of the Inner Critic, and Finding Hope Life is full of challenges, and sometimes it can feel like we're...

Selfcare from the viewpoint of a holistic wellness practitioner and metalworker. You’ve probably heard the saying… “What doesn’t kill...

A journey in creativity, self discovery, and learning to trust intuition.

February can be a difficult month for a lot of people. Everything is covered in red and pink hearts, cupids, gushy sayings… reminding us...

It's hard not to have thoughts fueled by our inner critic this time of year... "ugh, where did the time go, I wish I had gotten more...

Why do New Year's Resolutions fail? Journal prompts to assist you in finding alignment and move into the New Year shining bright.