\ Lauren G. Koch
Keeper of the Old Ways

Unfortunately, it seems we live in a very dysfunctional society with a flawed and scary sense of morality based on outdated religious...

Overcoming Challenges, Formation of the Inner Critic, and Finding Hope Life is full of challenges, and sometimes it can feel like we're...

Selfcare from the viewpoint of a holistic wellness practitioner and metalworker. You’ve probably heard the saying… “What doesn’t kill...

A journey in creativity, self discovery, and learning to trust intuition.

I have been contemplating the changing of the seasons a lot lately - not only witnessing Spring trying to shake the frozen grasp of...

We are entering the year of the Water Rabbit sign. Though rabbits can be seen as soft and meek they have hidden strengths of quiet...

February can be a difficult month for a lot of people. Everything is covered in red and pink hearts, cupids, gushy sayings… reminding us...

It's hard not to have thoughts fueled by our inner critic this time of year... "ugh, where did the time go, I wish I had gotten more...

Why do New Year's Resolutions fail? Journal prompts to assist you in finding alignment and move into the New Year shining bright.